My Migo features:
· Use your own, natural language to tell Migo more about what support you’re looking for and your goal
· Receive expert recommended resources and activities quickly
· Build customized plan and provide feedback throughout the program to make changes if needed
· Send the experts a message anytime, anywhere
· All communication is confidential and private
Try an exercise and connect faster to the experts:
· Interactive Deep Breathing exercise helps you reduce stress and refocus anytime, anywhere.
· Positive Play gives you a new way to make small changes and build lasting habits that will help you with your goal.
· Easily share thoughts or experience practicing new techniques with your expert using a new comment feature built into articles and resources
· Record an audio or video message to share your thoughts and achievements with the experts