Apart from being able to create your own workout, these are a few programs we offer:
- StrongLifts 5x5
- Starting Strength
- GreySkull LP
- Pull push legs
- Wendler 5/3/1
- Lvysaurs 4-4-8
- Practical programming
- nSuns 531 LP
- Madcow 5x5 Training Program
- Texas Method
Many more coming soon.
- Free download.
- Integrates many workout programs including StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, and many more coming soon.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions
- Make your own routine
- ad free
- Warm up sets.
- Modify a given program
- Backup and restore using cloud.
- Internet to send crash reports so we can improve the app.
- Vibrator when the rest time is over
- In-app purchases to unlock extra features.
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.