You get all of this!
* Techniques: Many kicks, strikes, blocks and stances.
* Kata: Kata of different difficulties all the way up to black belt.
* Combinations: Nice high resolution videos describe how to practice both kumite and kihon to grade for higher belts.
* Workouts: Train your strength and flexibility at home. With powerful exercises you are ready to increase both your strength and stamina.
Many useful functions like pause, go forward and backwards between techniques, rotate phone for full screen video, and much more.
Free to try with 9th kyu techniques and kata. In-app purchase available for additional grades.
Learn self defence from one of the best.