Pranayama Basics - Breath And Yoga Pro lets you know all the ABC of Pranayama. It’s a great way to start your Pranayama practices to achieve a healthy body and mind. Pranayama consists of very special breathing exercises which teach your body to breath in a proper way.
Such breathing yoga brings you heaps of healthy benefits! It’s able to strengthen your immune system, relieve symptoms of asthma and colds, treat stress and depression and keep you in a good condition.
Start with the preparing test to know if you are ready for Pranayama. Then choose one of the poses (yoga asanas) and start your exercises. Don’t forget to check our useful tips to complete your routine!
USEFUL TEST - check if you are able to use Pranayama!
SUITABLE POSES - choose your favorite asana!
BASIC METHODS - experience traditional Pranayama exercises!
TIPS TO BENEFIT - use these interesting advices to make your practices more efficient!
Fill your body with a vital Prana energy!