The result of countless hours of experimentation and research, this free program includes a complete workout plan, precision nutrition plan, and science-backed supplement recommendations. Dr. Wilson engineered every detail to help you keep growing and make plateaus a thing of the past.
Project Mass is best suited for advanced lifters who have been training consistently for at least a few years. Beginner and intermediate lifters will also derive gains from the program, but they may want to have a few other Bodybuilding.com training plans under their belts.
More on Project Mass
• Advanced 14-week training plan designed by Dr. Jacob Wilson, PhD, CSCS
• Includes videos on 5 advanced lifting techniques for size and strength
• Features daily workouts, a nutrition guide, supplement advice, and so much more!
• Nutrition guide includes advice on what to eat so you can gain muscle and use fat as fuel
• Program uses Dymatize supplements to help you get the most out of your hard work
• Tap any exercise to watch a short video demonstration
• Workout tracking tool allows you to see workouts completed, skipped, and upcoming
• Weight and body fat tracking lets you to see your progress and provides major motivation
• Workout reminder notifications help keep you on track
If you're ready, Dr. Wilson will help you push past physiological plateaus, build muscle, gain strength, and get closer to your genetic potential. This is how you grow.