Get one-on-one coaching to reach your fitness and health goals. This is a great option for people with upcoming events or needing a kick-start or a lifestyle change.
It’s time to transform your body in 60 days. You will receive the expert coaching, motivation, and education necessary to achieve any fitness goal you have in just 60 days. This program is perfect for anyone preparing for a wedding or special event or someone that simply wants to lose weight, improve their appearance, and needs accountability. You will be assigned a personal coach that will make it his or hers' personal mission to help you get the pounds off once and for good. With this program you will have all the tools you need to get to your goal.
Our boxing classes take the best of the sport and turn it into a sweaty, cardio-packed class for any fitness level.
This high-intensity interval training workout sculpts your body and burns calories. Your trainer will lead you through explosive boxing rounds where you will learn and deliver authentic boxing combinations to heart-pounding music using bags and mitts. Your technique and skills are guaranteed to improve each week.
Unleash your inner badass in this one hour calorie scorcher! Through intense and complex punching and kicking combinations, you will improve core strength, enhance your cardiovascular endurance, relieve stress, and build self-confidence! You will leave sweaty, empowered, and ready to tackle any challenge!
This intense class combines different training principals to amplify performance and your appearance. Through concentrated and isolated exercises designed exclusively to enhance your physique, this class you will improve posture and sculpt your body.
Pulse Bootcamps provide something for everyone. You'll never get bored or plateau in these all-in-one sweat sessions.
Discover new heights of achievement with Power Hour. Improve your fitness, agility, balance, coordination, and strength with athletic exercises that will push you beyond your expectations. Boxing, Rowers, KettleBells, Bosus, TRX...expect anything and everything to challenge and motivate you in this dynamic class. The pounding music and camaraderie of a group experience will get your heart pounding and the sweat pouring.
Boxing & Strength
Boxing & Strength is the best of both worlds. This class involves high-intensity boxing intervals that split with strength exercises using TRX, dumbbells, Bosus, and stability balls. If you’re looking for a class to burn fat and build strength, this class is recommend 2-3x/week.
Building healthy life-long habits and having fun doing it is the core of our kids' programming.
Our state-of-the-art facility allows Pulse to offer boxing and bootcamp like no other by engaging our young athletes with equipment such as boxing equipment, dumbbells, kettle bells, medicine balls, resistance bands, sleds, rowers, ropes, and rings. This fun-filled and structured format employs games and drills that are guaranteed to improve kids' overall coordination and cardiovascular conditioning, strength and flexibility, as well as boost their sportsmanship, leadership, and teamwork skills that seamlessly transfer into all learning and competitive environments. Themed birthday parties and Parents' Night Out are bonus features!
At Pulse Fitness we offer an array of personalized training programs. Weight loss, performance enhancement, or simply living a healthier life can all be achieved in our partner or one-on-one training programs. Whatever your goal is, our certified fitness professionals have the solution. It may be the best investment of your life.