Now you can:
- Check your speed during a fight with the shadow during the round;
- measure the impact force and energy costs;
- compare their results in online mode with athletes from around the world;
- to see the progress of your high-speed qualities for different periods of time: for a day, a week, a month.
To perform a test to measure the speed of impact and reaction, you must:
1. Take the phone vertically in your hand.
2. Select the round time.
3. Press the "Start" button.
4. On a sound signal, as soon as possible, to strike. The kick can be any: straight, lateral, uppercut. Strike blows until the end of the round signal sounds.
4. As a result of the test, you will learn:
- acceleration of your impact;
- speed of your impact;
- the time of a simple motor reaction;
- impact force (approximately);
- energy costs.
A simple motor reaction is a response in advance known movement to a previously known (suddenly appearing) signal (auditory, visual, tactile). In this case, an audio signal is used.
The test start signal sounds at random intervals, which complicates the test and makes it more reliable
Success in your martial art!