Take a timeout to listen to audio recordings that guide you through various techniques to de-stress and worry less!
You can use this app when you are stressed to help you calm down or to help you relax before falling asleep. Purple Chill contains several audio files to guide you through relaxation exercises.
This IntelliCare app is a member of a suite applications created for a Northwestern University research study investigating the effectiveness of smartphone-delivered interventions for treating depression and anxiety. This study has been approved by the Northwestern University Institutional Review Board (#STU00074405).
For more information, visit https://intellicare.cbits.northwestern.edu.