You can listen to the chapters in any order you choose, pause sections, replay and review, or listen to the chapters play back-to-back automatically. Simple steps are presented to help you manage the process of getting to a no smoking lifestyle.
* Tips to help you stop smoking
* The advantages of quitting smoking
* The willpower to quit smoking
* What happens after you quit smoking
* Life after smoking
Quit Smoking Audiobook has guidance to help anyone quit smoking gradually. Although this information is not presented by a medical practitioner and is for educational and informational purposes only, you'll benefit from the information this well researched audio book has to offer for meeting the challenge of quitting tobacco.
Throughout the audio chapters an emphasis is placed on how you can convince yourself to make the changes to be successful quitting cigarettes. Multiple approaches to stop smoking are clearly discussed. Failure is honestly confronted within this quit smoking guide.
You’ll want to listen to multiple chapters in the audio book repeatedly to reinforce the positive aspects of every idea that is covered. Tips to help quit smoking are presented together with alternative behaviors you can embrace during the withdrawal period. The dangers of nicotine, second-hand smoke, and the impact on heart health are all covered serving as stark reminders if you aren’t already convinced or aware of the damaging effects of cigarette usage.
Quit Smoking Audiobook has multiple recommendations for you to quit smoking now. Yes you have many other choices with much more expensive quit smoking apps, but after listening to this audiobook, you may be finally ready to say "I quit smoking."