The RealLife Exp app is part of a system designed to interact with you throughout the day. Use the app to download LifePaks created by experts (or novices!) through the LifeData web app and then begin interacting with their content as you go about your day. Some LifePaks focus on gathering information to better understand your daily experiences while others are designed primarily to help you grow in a particular area. The choice is yours! And if you're feeling really ambitious, consider creating and using your own LifePaks! The underlying technology has been designed by research psychologists, and opens up new possibilities for understanding and change.