According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Start the day out with a mug of warm water and the juice of half a lemon.
Lemons are rich in vitamins and minerals, particularly vitamin C, an antioxidant that boosts the immune system, protects against cardiovascular disease and even has cancer-fighting properties. Incorporating warm water with lemon juice into your diet is an easy way to meet the daily recommended allowance for vitamin C and keep your body functioning smoothly. The benefits of this drink are endless.
It's so simple and the benefits are just too good to ignore. Warm water with lemon:
Instead of getting a cup of coffee, why not replace it with a warm water lemon drink!? Here we show you the good factors to consider.