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Bootcamps designed to help the everyday women achieve her results without spending countless hours in the gym. As a mom that lives a full life, I understand how precious TIME is. I understand that most women don't have hours a day to spend in a gym, may not have childcare help so they can get to a gym, travel often like I do, and need quick and effective workouts that are fun, never the same and get them results without breaking the bank!

My mission is to help women across the nation to learn how to create a healthy lifestyle, join a positive community of women that are all working on achieving same or similar goals in the little time they do have. All you need is 30 minutes a week just 4 days a week! Minimum equipment needed as always!

Take these workouts wherever you go & they are right at your fingertips!

For ANY Fitness levels...Moms, brides to be, post partum, grandmothers, athletes. ALL are Welcome!

Membership Benefits:
Private community page access - Roses Fitness Training Online Bootcampers ONLY

*Video Demos provided in my customized App. by yours truly.
*Each Bootcamp is different. Workouts you can do from home, while on vacation or in the gym.
*Quality and ongoing education
*Nutrition tips & recipes shared daily
*Accountability, support & motivation
*Programmed workouts designed by yours truly

I help women gain confidence in their own skin! You owe it to yourself to invest in your health & I help you with the tools you need to do so!
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