My mission is to help women across the nation to learn how to create a healthy lifestyle, join a positive community of women that are all working on achieving same or similar goals in the little time they do have. All you need is 30 minutes a week just 4 days a week! Minimum equipment needed as always!
Take these workouts wherever you go & they are right at your fingertips!
For ANY Fitness levels...Moms, brides to be, post partum, grandmothers, athletes. ALL are Welcome!
Private community page access - Roses Fitness Training Online Bootcampers ONLY
Go TOGETHER & go FAR!!!
*Video Demos provided in my customized App. by yours truly.
*Each Bootcamp is different. Workouts you can do from home, while on vacation or in the gym.
*Quality and ongoing education
*Nutrition tips & recipes shared daily
*Accountability, support & motivation
*Programmed workouts designed by yours truly
I help women gain confidence in their own skin! You owe it to yourself to invest in your health & I help you with the tools you need to do so!