Sahaj Marg is a Sanskrit term meaning 'Natural Path'. While this system of meditation originated in India, its purpose is spiritual and universal, without religious or cultural bias. As its name implies, it is a simple and natural practice. Moreover, it offers a means by which we can, with capable guidance and self-effort, evolve from our present condition towards a future that realizes our full spiritual potential. The method is taught worldwide at no cost, the only qualification being an individual’s willingness to follow a daily meditation practice.
Sahaj Marg is a form of raja yoga, or yoga of the mind.
We know that the heart, at the center of our physical system, works like a pumping station which governs the blood flow throughout our bodies.
An important aspect of the meditation is transmission of spiritual energy. Transmission is common in everyday life.