1: You can mix your own relaxing background music on the soundboard to accompany the "I Am Valuable" affirmations. The sounds are nature sounds, pads, binaural beats, pianos, heartbeats... Please use headphones, to get the full effect of the 3D sounds.
2: You can also listen to a ready mixed video playlist with different affirmations or playlists with relaxing meditative music.
You are, what you think you are. Change your thoughts, change your life. You are so much more, than your old subconscious mental programmings from the past. Therefore, you must change at a subconscious level first.
This app will gently bring your mind in a very relaxed state of heightened sensitivity, accessing those limiting beliefs, that hold you back from being you. Make sure that you listen regularly, to enforce the changes you make.
Use the app to:
*INCREASE YOUR SELF-LOVE AND BUILD SELF-ESTEEM
*FIND HIDDEN RESOURCES
*GAIN MORE CONFIDENCE