Yoga has been scientifically proven to increase your body's tone, strength, and flexibility while calming the mind. "Yoga Break" app provides short 3-15 minute yoga sessions that beginners can incorporate into their busy lives at any place and time.
Full HD videos, audio and text instruction will guide you through one of 14 different sessions - never leaving you wondering how to do a pose. A choice of several ambient backdrops will help calm your mind and allow you get in the zone for each session.
Yoga Break tracks every session you perform and rewards you with achievement awards as you accomplish different goals! Stay motivated and informed as you learn to make practicing yoga a daily habit.