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 Six Pack Training - 30 Days challenge 1.1.1

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Do you want six packs abs? Dou you want a flat tummy? Take up our "Six Pack abs in 30 days" app. This app contains 30 days routine of abs exercises.These exercises are designed for 30 day challenge with 4 workouts per day. The number of workouts and time, required for performing an exercise, will increase Instruction for each exercise is given. You can follow those instructions​ to do exercise with ease.
Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to exercise your abs! Tick off the days you have completed to keep the progress of your challenge

• 30 days of ab exercises pre-programmed and ready to go
• Track your progress as you complete the 1 month ab challenge
• Rest days pre-programmed to allow muscle recovery
• Reminds you to complete the day's challenge
• Workout routines that do not require special equipment
• You can do the exercises both at home and in the gym
• Detailed recommendations for each workout
• The image of the athlete that allows You to perform the exercise correctly
• Reminders about workout.
• Body Mass Index Calculator
• Fat-Burning Diet

- Sit Up
- Plank
- Crunches
It's only ~10 minutes a day! Next time you are at a pool, beach or casually hanging out with your shirt off, you will wish you started this challenge.
Our system's exercises will involve various local zones of your core muscles therefore by strictly following the order in which they are provided you will increase the efficiency of your workouts immensely. Don’t forget about this.
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