Just as we eat well and stay fit to keep our body healthy, meditation is about mental health and looking after the mind.
Smiling Mind is a not-for-profit organisation that works to make mindfulness meditation accessible to all.
Our vision is to see mindfulness meditation on the Australian National Curriculum by 2020.
Our mission is to provide accessible, life-long tools based in mindfulness meditation.
Our programs are designed to assist people in dealing with the pressure, stress and challenges of daily life. We offer programs for;
- 7 - 9 yo
- 10 - 12 yo
- 13 - 15 yo
- 16 - 18 yo
- Mindfulness in the Classroom
- Mindfulness in the Workplace