We also give you important stretch information including timing, the importance of stretching and more! Health, Fitness = Happiness. Men and women rejoice over what we have to offer and you will as well.
This app gives you amazing information you need to avoid nasty torn muscles. We also give you stretch routines you can do and follow daily. Want a description of each stretch before you do it? No problem you get that as well!
Have stiffness in your back or legs. You have come to the right place. Men and women of all ages can use this app to stretch out muscles
Fitness, Health, Exercise are all words used in today's society which influence a healthy and long life. To live the lifestyle you must be informed. You cannot trust just anyone, our app is certified by a personal trainer who runs his own mens and womens fitness centre in Toronto, Canada. We train you hard so that you feel all stretched out and ready for your workout.
This edition for men and women includes:
-Over 17 different and unique stretches for your neck, back, legs, arms, chest, shoulders and more.
-Stretch routines to follow for different parts of your body
-Information about the rules of stretching! Timing importance and an intro to why stretching is so important.
Want more information?
GO PRO. The pro version gives you so much more!
- over 25 stretches
- many more stretch routines
- more stretch information
And the best part is, it's only a buck. For less than a coffee you can be on your way to a more stress free life through stretching.