A comprehensive guide on the various sports supplements on the market and the right way to use them; It also includes a guide to help you choose appropriately the necessary supplements that your target (lose weight, improve your health, gain muscle mass, etc.) or by sport (bodybuilding, football, running, swimming, gym , Etc.)
Supplements app is the answer to the confusing and overwhelming world of dietary supplements. With our complete analyzer supplement, you can buy products with the knowledge and information needed to make the best choice for your needs.
Supplements are not only for more bodybuilders and people deserve to be fully informed before making a purchase for something that should improve their lives.
Bodybuilding supplements are dietary supplements specifically involved in bodybuilding, weightlifting and athletics. Among the most widely used are vitamins, protein, branched-chain amino acids (BCAA), glutamine, essential fatty acids, meal replacement products, creatine, weight loss products and testosterone boosters.
Supplements are sold as single ingredient preparations or in the form of "stacks" - proprietary blends of various supplements marketed as offering "synergistic advantages".
While many bodybuilding supplements are also consumed by the general public, their salience and frequency of use may differ when used specifically by bodybuilders. They may be marketed as a replenishment, gain weight gain, improve weight loss or improve athletic performance. Annual sales of sport nutrition products in the US is $ 2.7 billion (US) according to Consumer Reports.
Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats.
In addition, some argue that bodybuilders, by virtue of their unique training and goals, require higher-than-average quantities of protein to maximal muscle growth; But there is no consensus for the bodybuilders to consume more protein than the recommended dietary allowance.
Protein supplements are sold in ready-to-drink shakes, bars, meal replacement products (see below), cocks, oats, gels and powders. Protein powders are the most popular and may have flavoring added for palatability. The powder is usually mixed with water, milk or fruit juice and is consumed immediately before and after exercising or in place of a meal.
Meal replacement products (MRPs) are either pre-packaged powdered drinks or edible bars designed to replace prepared meals. MRPs are generally high in protein, low in fat, have low to moderate amount of carbohydrates, and contain a wide array of vitamins and minerals.
The majority of MRPs use whey protein, casein, soy protein, and / or egg albumin as protein sources. Carbohydrates are typically derived from maltodextrin, oat fiber, brown rice, and / or wheat flour. Some MRPs also contain flax oil as a source of essential fatty acids.
MRPs can also contain other ingredients, such as creatine monohydrate, glutamine peptides, L-glutamine, calcium alpha-ketoglutarate, additional amino acids, lactoferrin, conjugated linoleic acid, and medium-chain triglycerides.
A sub-class of MRPs are called 'weight gainers' and have a high ratio of carbohydrates: protein. Where a MRP would have a 0.25-2: 1 ratio of Carbohydrates: Protein a weight gainer would have in the order of between 3-5: 1 ratios.
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