Track your food with the food diary. Your coach will also be able to see what you are eating and make meal plan adjustments within the food diary as well!
Track your execution with the adherence chart. Check off your adherence to your prescribed plan so you can stay motivated and on track.
Reach your fitness goals. Track your goals with metrics and charts and receive personalized recommendations and coaching for activity goals within the app.
Review your schedule from your coach with times for consultations, workout plans for certain days so there is no guess work of what needs to be accomplished.
Check in from anywhere. Track your progress from your phone, tablet, and the web!