What you need to know about our classes:
We provide clip-in cycling shoes for optimum performance on the bike, later transitioning to barefoot training for the boxing portion of class. These final minutes of class are your opportunity to leave everything on the bag; Our daily lives are packed with responsibilities and commitments to others, but this is our time to give back to ourselves, to overcome physical and mental challenges and find the fight within us.
What you leave behind on the mat won’t simply be a puddle of sweat, it will be any doubt in yourself that you brought through the door. Each class will leave you stronger and more capable to meet life’s everyday challenges and harness your true power to overcome any obstacle that stands in your way.