Need help mastering the poses in the Ashtanga Yoga Primary Series? In this 1-on-1 video workshop with James Figueira (authorized Level 2 by the Pattabhi Jois Ashtanga Yoga Institute in Mysore), he breaks down the individual poses in the Primary Series into their most important components and shows how beginners in the Ashtanga Practice can modify their poses to progressively improve, while working to master them.
In the videos, James demonstrates how the poses can be learnt with one of his students, who is a grandmother, in order to drive home the message that yoga is for everyone.
As an added bonus, James will also give insights into how aspiring Ashtanga Yoga teachers can adjust students learning the poses.
You'll require a WIFI connection to download this app due to the video files and the download duration will depend on the speed of your connection.
So that James doesn't wake anyone up accidentally, the videos will be silent if your phone is muted.