even your portable device can provide the most famous Abs workouts in the world so you can exercise where, how and when you want!
This application for home fitness workouts is ideal for those who want to work out at home,and no need to go gym club.This app contains various plan bodybuilding target all main muscles in the body.
no equipment required. It's take a short time per day but can build and tone your body. Every routines has great interface, complete with images and videos guide detail, help you to easily follow along and practice exercises. Simply create your routine and follow along!
Current training series:
• Workouts to sculpt the abs
• Abdos and Cardio Intensive Training
• Total Deep Muscle Training
• Training Abdos Standing
Exercises dubai fitness prepared specifically for the house, they can be performed by anyone and anywhere. With these exercises you can burn fat build muscle effectively, become more healthy
We have prepared for you a 21-day workout plan,as well as a set of exercises that will create the perfect training for you
Following the plan of training, you will tone the Abs, and make your body even more beautiful.
- 21day Abs workout plan
-Animated exercises demonstrations
- No internet required to do the workouts
- Home exercises for men and women
- Two different 5 to 10 minute upper body workouts
- Developed by a certified personal trainer
-Strength training at home
-Without gym for men and women
Remember, take a few minutes to warm up before doing exercise.
All workout programs have been elaborated by professional fitness coache and divided into three levels of difficulty workout routines:
Easy workouts - for beginners.
Medium workouts - for people who are not new to physical activities.
Hard workouts - for experienced athletes ready to tests themselves.
as well as a set of exercises that will create the perfect training for you. Following the plan of training, you will tone the Abs, and make your body even more beautiful.
Exercises are prepared specifically for the house,
You can easily keep track of your progress in the statistics section, and reminders will help you do not miss training and make you even more disciplined.