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Among all the health benefits of calcium, the most important ones are that it aids in maintaining bone health and dental health, as well as the prevention of colon cancer and the reduction of obesity. We need it from birth all the way until we reach old age. In our infant days, it is required for proper bone and tooth growth; during adolescence, as the bones develop, calcium is again essential to support the growth.
Finally, when we get older, our bones tend to get porous and weak, thereby requiring ample calcium intake. With so many fancy diets around us, we often tend to avoid calcium-rich foods like whole food groups, including dairy products. This avoidance often results in its deficiency.
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Top Health Benefits of Calcium is a Top Health Benefits of Calcium application to help understand the benefits of calcium for health. this is the best Tips & Guides you can find to understand the benefits of calcium in this Top Health Benefits of Calcium Tip you will understand the importance of calcium for health
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