Please find a comfortable place, either sitting or lying down. And where you cannot be disturbed. Headphones are recommended - however, they are not necessary.
The relaxation will take you on a beautiful journey from the ocean shores to the lush green tropical rainforests. The recording also has powerful spoken affirmations in it which will help you to make positive changes in your life.
These cover all aspects of weight loss and fitness motivation including these powerful life-changing tracks:
Lose Weight Now
Exercise & Fitness Motivation
Spiritual Weight Loss
Build Your Self Esteem
Heal Your Inner Child
Develop Your Self Confidence
Stop Smoking Forever
Heal Your Body
Raise Your Energy & Motivation
A Chakra Meditation
Detox Your Life
The Solfeggio Sonic Meditations
Lose Weight Now (video)
Get Slim & Fit (video)
Exercise & Fitness Motivation (video)
And many more.....
The first of the free tracks, Weight Loss Meditation Now is a full 24-minute hypnotherapy session that will help you build a lasting desire to take full control of your weight. It will help you to develop a strong desire to banish junk food, encourage healthy eating habits and to build a strong motivation to exercise regularly. When you enjoy doing these things the struggle to lose weight disappears.
The second free track, Subliminal Positive Affirmations is a full 35-minute hypnotherapy session that will take you on a relaxing journey into the deepest levels of self-hypnosis. The subtle background soundscapes supporting Jason’s calming voice will help you to alleviate stress and anxiety, overcome insomnia and encourage healthy sleeping patterns.
Losing weight and becoming fit is all in the mind and Jason's unique hypnotherapy techniques will help you to programme your mind to become a healthy eater and develop a love for exercising. With the right mental attitude, losing weight is easy and can be achieved without any kind of struggle.
How the recordings Work:
On each of Jason’s hypnosis and meditation recordings you will be safely guided into a very deep state of mental and physical relaxation and then given multiple post-hypnotic suggestions. In the weight loss recording the suggestions are tailored to release any desire for sweet or fattening food, and to eat smaller amounts of healthy food instead.
Jason's skilled weight control hypnotherapy techniques will also help you to break any past negative associations with eating and dieting, which completely removes any difficulty or struggle from the weight loss process.
This state of the art recording features:
* A completely free 24-minute weight loss hypnotherapy session. Plus a second free hypnotherapy session for Sleep and Relaxation.
* The very latest hypnotherapy and meditation techniques and state-of-the-art digital recording technology.
* Jason's highly acclaimed hypnotic vocal techniques guiding you into a completely relaxed state of mind & body.
* Dreamy background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect.
* Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing and unique effect.
"I did feel pretty rough for a few days (after my hypnotherapy session with Jason) as my body was missing the sugar, but that soon passed and I feel I'm finally free of my sugar cravings and chocolate addiction! I tried a piece of chocolate to see what happened and it tasted horrible!"
Andrea Mclean (TV Presenter)