The application contain Vitamins deficiency disease, its importance in our health, various sources of food and recommended dietary allowances.
Vitamins and minerals make people's bodies work properly. Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others.
Vitamins and minerals boost the immune system, support normal growth and development, and help cells and organs do their jobs
Fat soluble vitamins (vitamin A, D, E and K) are stored in the fat tissues and liver.
They can remain in the body up to six months.
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