This course will help you discover why one of the most popular exercises actually accelerate aging & cause weight-gain for people over 40. You will discover that exercises once considered to be an effective way to trim belly fat, get lean & fit and look younger. This course will cut your exercise time in half and get leaner, firmer, faster—in only 8-10 minutes. Reprogram your body to burn 142% more overall calories from fat (every time you use this one trick to help your body "burn fat"—faster). Reignite your over-40 dead metabolisms (can be done anytime, anywhere so it fits perfectly into your busy lifestyle). Burn more fat in your workouts, build more lean muscle, and improve your health more from at home exercise. By the help of this course, you will be able to use an effective and easy at home routine for faster fat loss without any lifestyle changes. You can also implement a little known trick to keep burning calories far after your exercise and keep burning for 24-48 hours!
The course contains:
-Alternative methods to faster weight loss (intro)
-The dangers of long exercise
-Why too much running is bad for your health
-2 steps to remove visceral belly fat
-7 fat loss myths
-Why running stalls your fat loss
-Get off the treadmill (a time waster)
-You can't out train a bad diet
-Sprinters vs long distance runners
-The after-burn effect (the holy grail to fast fat loss)
-Hiit (high-intensity interval training explained)
-Body-weight circuits for optimal fat loss
-Giant sets for super fat loss
Choose the right exercise to prolong energy and weight loss by making 1 or 2 small changes to dramatically change the way your body looks! Start seeing results immediately! This course will help you put an end once and for all to slapping on layers and layers of sweats and running 10 miles on the treadmill. This course will teach you to perform a "mini-workout" that is a powerful way to work your muscles for an instant metabolic turbo-boost (works especially well at work)! Perform fast and easy body-weight circuits for faster weight loss. Discover how some exercises accelerate the aging process (not good!). Perform workouts that burn abdominal fat faster than typical "cardio" by the help of this course. finally put an end to gut-wrenching workouts and learn how to burn more fat with less effort than ever before!