This course contains:
-Nutrition course introduction
-Nutrition: understand how to live healthier
This course will walk you through living a healthier lifestyle by controlling your nutrition. In this course you will learn Healthy eating concepts and information regarding them. You will learn how to take calorie counting so that you can use low calories recipes in your diet plan. This course will help you in differentiating between healthy eating vs. dieting. You will learn about macronutrients. This course will help in creating a mindset for personal improvement. It will also help in goal setting process. It will aid in building healthy habits. You will learn which foods are healthy and how and what to eat. It will teach you how to eat healthy. The 90% rule will also be taught in this course. It will give you guidelines and teach you in what your fridge should look like. It will also teach you how to read nutritional labels and which supplements to take. It is a weight loss buddy that will teach you weight loss recipes and how to lose weight fast. This course is for anyone who is looking to improve their diet. It is also for those who are looking to lose weight. It is for those who want to eat healthier and last but not the least it is for those who are looking to improve their knowledge on nutrition.