What's Up? - A Mental Health App - Slunečnice.cz Hlavní navigace

 What's Up? - A Mental Health App 2.3.1

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Aplikace pro: iPhone, iPad

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What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• Forums! Talk with people that may be feeling just like you from all around the planet, without worrying about the like/dislike system
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
• Sync your data between your devices (not just Android) and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app

Want to get in contact? Send me a message via my Facebook page here goo.gl/BKFmWF or shoot me an email at jackson.tempra@gmail.com
  • Verze programu

    2.3.1

  • Poslední aktualizace od vývojáře

    11. 3. 2017 2017-03-11

  • Počet stažení

    0 ×

  • Velikost

    9,21 MB 9.21 MB

  • Web autora

  • Zdraví a fitness
  • Systémové požadavky

    Aplikace pro: iPhone, iPad

  • Podporované jazyky

    • Angličtina
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