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 Wildcard Strength & Conditioning Wildcard

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You will receive custom workout programs designed to meet the needs of anyone whether they are beginners or advanced lifters.

Along with my coaching, you will receive a variety of resources to assist you in reaching your fitness goals, such as nutritional advice, physical assessments, progress tracking, instructional videos, and video analysis.

A few benefits of online training - amongst many others - include:
• Flexibility to work out on your own schedule • Affordability (about 1/4 the cost of a personal trainer at a gym)
• Communication (emails, video-chat, etc.) from any location
• Self-motivation through accountability (with workout check-ins and progress tracking features)

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