Along with my coaching, you will receive a variety of resources to assist you in reaching your fitness goals, such as nutritional advice, physical assessments, progress tracking, instructional videos, and video analysis.
A few benefits of online training - amongst many others - include:
• Flexibility to work out on your own schedule • Affordability (about 1/4 the cost of a personal trainer at a gym)
• Communication (emails, video-chat, etc.) from any location
• Self-motivation through accountability (with workout check-ins and progress tracking features)