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 Workout Routine - Exercises 1.1.4

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Workout routines for beginners :

Home Workouts will help you scientifically get in full body workout routine . No expensive equipment or coach needed, just use your body weight and take a few minutes a day, and you'll have a better body in no time, with workout routines for weight loss!

It has workouts for your abs, legs, arms and butt as well as full body workouts. All workouts are designed by experts and suitable for both men and women workout routines for beginners. With voice guidance (TTS), detailed descriptions, animations and professional video guidance, you can make sure you use the right form during every exercise, with weight loss workout plan.

Warm-up and stretching routines are also available for scientific exercise. You can design your own workout to build muscles or lose fat efficiently Then workout plans to get ripped, and it’s easier for you to keep exercising every day.

The calendar will log your workout progress, so you will stay motivated. Also, you can see your weight trend on the weight chart.

10 WORKOUT ROUTINES ARE AVAILABLE
+ Classic Full Body in 7 Minutes
+ Toned Abs in 5 Minutes
+ Slender legs in 7 Minutes
+ Sexy arms in 7 Minutes
+ Tighten butt in 7 Minutes
+ Upper Body
+ Lower Body
+ Full Body
+ Strength Body I
+ Strength Body II

WORKOUT DESIGN BASED ON
The training balances different muscle groups
Workouts of varying difficulties
Workouts for men and women

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HOME WORKOUT DESIGNED FOR EVERYONE
This most effective home workout for men, also home workout for women, anybody can find their workout plan to build muscles or lose weight.

HOME WORKOUT NO EQUIPMENT
You can use this home workout app anywhere, because all of these home workout no equipment needed.

WORKOUT AT HOME
Take a few minutes a day to keep fitness and shape your body with our workout at home. No equipment needed, just use your bodyweight to workout at home.
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