30 Minutes Workout 1.0.6

Home workout 2k18 will help you get back in shape in a scientific way. No expensive equipment or coach is needed, just use the weight of your body and spend a few minutes a day, and your body will improve so FAST!

You will find exercises for your abs, your arms, your legs and your glutes as well as exercises for the whole body. All exercises are expertly designed and suitable for both men and women. Thanks to a voice guide (TTS), detailed descriptions, animations and a professional video guide, we guarantee you that you will make the right moves during each exercise.

Warm up and stretching routines are also available to practice scientifically. You can design your own workout to build muscle or lose fat effectively, and it will be easier for you to train every day.

30 day diets plan are help to reduce your body weight . and gain weight of your body.



Features
++ Warm up and stretching exercises are available
✓ 30 day diets plan
✓ Detailed video and animation guide
✓ Share with your friends on social networks