Best Self Defense Technique Tutorials Step by Step 4.0.4

Complete Self Defense Tutorials Available on This App:
- Simple Self Defense Tutorial
- Basic self defense techniques everyone should know
- The Basic Rules Of Self Defense
- Basic Hand Striking
- Kicking Techniques for Defense
- The Importance of Drilling
- The Power of Distractions
- The Importance of Health and Conditioning
- Hammer Strike Technique
- Groin kick Technique
- Heel palm strike technique
- Elbow strike technique
- Alternative elbow strikes technique
- Escape from a ‘bear hug attack’
- Escape with hands trapped
- Escape from side headlock
- How to stay safe if you aren’t physically able to protect yourself
- Learn to develop boundaries, even with people you know
- 7 Common Self Defense Mistakes
- Technique Tutorial: A Flat Ally
- Technique Tutorial: Get To The Point
- The Most Effective Body Parts to Hit
- 6 Self-defense techniques every woman should know
- 15 Simple Self Defense Techniques
- What to do when you’re grabbed by the hair
- How to clench your hands correctly
- What to do when you’re grabbed by the hand
- What to do when you’re grabbed by the neck
- When in an elevator
- The simplest and most effective moves
- How to free your hands

App Features:
✔ Tablet support
✔ 100% Free apps
✔ Easy to use
✔ Fast Loading
✔ Support offline mode
✔ Responsive Design
✔ User friendly interface

DISCLAIMER
The content in this app is not affiliated with, endorsed, sponsored, or specifically approved by any company. All copyright and trademarks are owned by their respective owners. The images in this application are collected from around the web, if we are in breach of copyright, please let us know and it will be removed as soon as possible.