Body Positive Personal Training Body Positive Person

This is for the woman who had tried it all, this is for the other 23 hours in the day, when life happens, and you hit overwhelm and in turn hit the" F" it button and self-sabotage. This is for the woman who knows deep down she deserves better, but can't get that inner Mean Girl out of her head. This is for HER. At Body Positive Personal Training, we do personal training differently. We believe an integral piece to true body freedom is the mind shift work, so while you will be receiving your fitness and nutrition plans; you will also be receiving coaching, and learning new skill sets to help support you through those mind shifts to a more confident, happier and healthier version of you!