Exercise in pregnancy
1.0
The benefits of moving more during pregnancy begin immediately and last your whole life.
The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth.
Keep up your normal daily physical activity or exercise (sport, running, yoga, dancing, or even walking to the shops and back) for as long as you feel comfortable.
Exercise is not dangerous for your baby – there is some evidence that active women are less likely to experience problems in later pregnancy and labour.
The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth.
Keep up your normal daily physical activity or exercise (sport, running, yoga, dancing, or even walking to the shops and back) for as long as you feel comfortable.
Exercise is not dangerous for your baby – there is some evidence that active women are less likely to experience problems in later pregnancy and labour.
Fotogalerie
-
Verze programu
1.0
-
Poslední aktualizace od vývojáře
17. 1. 2017
-
Počet stažení za měsíc
1 ×
-
Potřeba instalace:
Ano
-
Web autora
-
Podporované jazyky
- Angličtina
Zdarma
Sdílet
Podobné programy
TIP: Stahují se vám programy pomalu? Změřte si rychlost svého internetového připojení.