FitCulture4Her FitCulture4Her 7.30.

Online personal training , health and habit coaching by NASM Certified personal trainer and registered dietitian. Trainer Stephanie will assess your physical fitness and design a 3 month training program just for you that includes nutrition lessons, help with goal setting, weekly video workouts, and positive lifestyle practices. This program will help guide you through a series of healthy habits geared toward helping you become strong from the inside out through proper nutrition and practicing success habits. You will have access to FitCulture4Her Facebook fitness community as well as a FitCulture4Her Virtual Book Club to support you in your journey to being the best version of yourself. Through the app you can quickly check-in daily and get progress reports on your compliance. Plus you can chat with Trainer Steph if you have questions or need extra inspiration. This program is for women ready to take action and willing to work on being at their best.