LRPT 6.7.7

With the LRPT App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. Download the app today! And be sure to check out our website at: lrpt1.trainerize.com

If one to one training is not an option for you, then online training would be the next best thing.
With the app the trainer is able to upload programmes with instructional videos. This allows you to workout in confidence that you are doing the exercise correctly.
With your weights used and sets and reps being tracked we can see progress. There is also options for weight and measurements to be uploaded and progress pictures. These are essntial for yourself to see hard proof of changes and for the trainer to see what is happening throughout the process.

There are also online academies available for rugby, field hockey, golf and football which allows an athlete to sign up for £10 per month and follow a programme designed specifically for the chosen sport.