मन की शांति के उपाय 4.3

Relax Yourself

Stress is the source of the disease.
Did you experience stress-related illness?(stress anxiety, insomnia, depression and anxiety disorders and other mental disorders)
The 'Relaxing Anti-Stress Sound' present a supplementary resolution.
Anxiety, anger, depression, occur arises, Find your peace of mind and stability mental conditions the natural sounds and visual images

Free application relax melodies oriental meditation will help you relieve stress and easy ways to go to sleep.
Applications include relaxing music 100+ relaxed and very diverse. Relaxing music app is simple, easy to use, convenient and more!
You can adjust and customize the atmospheres as you like!

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Effective and rapid stress relief in 5 minutes.

De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.

Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.

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Give Yourself a Hand Massage
When there’s no professional masseuse in sight, try DIYing a hand massage for instant relaxation that calms a pounding heart . Massages can be especially helpful for people who spend a lot of time typing on a keyboard. Hands in general can carry a lot of tension. Apply some luxurious lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp.

Try Acupressure
Pressure to meet a deadline can be stressful, but acupressure can help release all that tension. Acupressure’s a kind of touch therapy that works by balancing the circulation of fluids and energies in the body. Use the thumb and forefinger to massage the soft area between the thumb and index finger of the other hand. Dab on some lavender oil for extra relaxation.

Rub Your Feet Over a Golf Ball
Leave the clubs at home and just bring the ball. You can get an impromptu relaxing foot massage by rubbing your feet back and forth over a golf ball.