Muscular Endurance Exercises 1.1

In today’s world it is important to concentrate on both mental and physical health. Welcome to the Muscular Endurance Exercises app which will guide you how to strengthen your muscle and stay healthy. This app will not only expose you to various exercises but also help you understand them well. The Muscular Endurance Exercises app will help you learn in quick, easy steps. Look good and feel good. So why wait? Simply start.

WHAT IS ENDURANCE
Muscular endurance is the ability of a muscle or group of muscles to repeatedly exert force against resistance. Performing multiple repetitions of an exercise is a form of muscular endurance, as is running or swimming or jogging.

MUSCULAR ENDURANCE ACTIVITIES
• Weightlifting
• Squats and Lunges
• Circuit Training
• Resistance Band Exercises

MUSCULAR ENDURANCE EXERCISES

• Exercise 1: Squat
• Exercise 2: One-Arm Row
• Exercise 3: Modified Push-Up
• Exercise 4: Shoulder Press
• Exercise 5: Biceps Curls
• Exercise 6: Kick-Backs
• Exercise 7: Plank


MUSCULAR ENDURANCE BENEFITS
• Improve Posture
• Avoid Low-Back Pain
• Athletic Ability
• Musical Prowess
• Muscular longivity


MUSCLE STRENGTH ACTIVITIES
• lifting weights
• working with resistance bands
• heavy gardening, such as digging and shovelling
• climbing stairs
• hill walking
• cycling
• dance
• push-ups, sit-ups and squats
• yoga
• swimming


MUSCLE ENDURANCE WORKOUTS
• Push-Ups
• Squats
• Running
• Jogging
• Swimming
• Crunches

CARDIOVASCULAR ENDURANCE
Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues. The more efficiently your body delivers oxygen to its tissues, the lower your breathing rate is. Here is a list of few cardio vascular endurance activities:
1. Walking briskly.
2. Running / jogging.
3. Dancing.
4. Swimming.
5. Biking.
6. Climbing stairs at work.
7. Playing sports such as tennis, basketball, soccer or racquetball


AEROBIC EXERCISE EXAMPLES
Aerobic exercise is sometimes known as "cardio"- exercisethat requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercisestimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. Some examples are:
• Walking
• Jogging
• Indoor Cycling
• Aerobic Dance
• Ski Machines, Stair Climbers, Steppers, Ellipticals
• Swimming

HOW TO IMPROVE CARDIO
1. Combine strength days with cardio days.
2. Reduce your amount of rest between sets.
3. Choose compound movements over isolation.
4. Remember: Routine is the enemy.
5. Go for hybrid exercises.
6. Add explosive movements to your workout.




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