Plank Extreme
1.1
The plank challenge: 7 minutes in 5 weeks. This app contains a 5 week program that will allow you to make the plank for 7 minutes.
Follow the program and get a quick result, more strength, better endurance, strong arms, shoulders, back and a flat stomach.
The plank is a good exercise that strengthens the whole body. Follow the program where you exercise for 5 days and pause for 2 days. After 5 intense weeks you will be able to make the plank for 7 minutes and will be able to see and feel an increased muscle mass and a resilient and trimmed body.
After completing the plank exercises you will have the opportunity to evaluate your performance and give it a rating.
Follow the program and get a quick result, more strength, better endurance, strong arms, shoulders, back and a flat stomach.
The plank is a good exercise that strengthens the whole body. Follow the program where you exercise for 5 days and pause for 2 days. After 5 intense weeks you will be able to make the plank for 7 minutes and will be able to see and feel an increased muscle mass and a resilient and trimmed body.
After completing the plank exercises you will have the opportunity to evaluate your performance and give it a rating.
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Verze programu
1.1
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Poslední aktualizace od vývojáře
14. 5. 2020
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Počet stažení za měsíc
0 ×
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Velikost
10,62 MB
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Potřeba instalace:
Ne
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Web autora
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Systémové požadavky
Aplikace pro: iPhone, iPad
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Podporované jazyky
- Angličtina
Zdarma
Aplikace pro: iPhone, iPad
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