Ashtanga Yoga+ 1.0

This Ashtanga Yoga App .

Introduction
Origins of Ashtanga Yoga
The Eight Limbs
The Russian-Doll Model of the Eight Limbs
The Importance of Asana
Putting Technique in the Proper Context
The Intermediate Series of Postures
The Benefits of Practicing the Intermediate Series

Videos
Primary Series Ashtanga with Sri K. Pattabhi Jois
Ashtanga Yoga 15 - 20 minute home practice
Ashtanga Yoga one hour intro class - Yoga with Lesley Fightmaster
The Impossible | Ashtanga Yoga Demo by Laruga Glaser
ashtanga yoga demo
Ashtanga Yoga for Beginners - Half Primary Series
1 1/2 Hour Ashtanga Yoga Primary Series with Jessica Kass and Lesley Fightmaster
ashtanga yoga with ajay tokas (full sequence)
Ashtanga Yoga Primary full led class by Max Czenszak
30 minutes practice of Ashtanga Yoga Mysore Style for beginners to intermediates

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