Five To Nine
1.0.1
Five to Nine offers a one-minute animated video tip and a guided mindfulness practice each weekday morning. This is free forever.
Each week has a theme, including core practices such as breathing and body scan, and practical advice on self-care and integrating mindfulness into everyday activities, especially in the workplace.
Full membership gives access to all tips and resources, plus benefits such as free webinars, e-books, an interactive forum on Linked In, and discounts on mindfulness courses and retreats.
Five to Nine is both a simple way to get started with mindfulness, and also helps people who have done a mindfulness course to keep motivated and keep developing good habits.
Get started with the free version or take a 10 day trial of full membership.
Take a step towards coping better with stress, and get your life back!
Each week has a theme, including core practices such as breathing and body scan, and practical advice on self-care and integrating mindfulness into everyday activities, especially in the workplace.
Full membership gives access to all tips and resources, plus benefits such as free webinars, e-books, an interactive forum on Linked In, and discounts on mindfulness courses and retreats.
Five to Nine is both a simple way to get started with mindfulness, and also helps people who have done a mindfulness course to keep motivated and keep developing good habits.
Get started with the free version or take a 10 day trial of full membership.
Take a step towards coping better with stress, and get your life back!
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Verze programu
1.0.1
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Poslední aktualizace od vývojáře
21. 10. 2019
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Počet stažení za měsíc
0 ×
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Velikost
40,42 MB
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Potřeba instalace:
Ano
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Web autora
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Systémové požadavky
Aplikace pro: iPhone, iPad
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Podporované jazyky
- Angličtina
Zdarma
Aplikace pro: iPhone, iPad
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