Go HAM - Texas Method Calculator

Go HAM!

Currently available in English, Deutsche, Pусский, Français, Português and Español. Look out for the following languages coming soon: 正体字/繁体字, 简化字, 日本語, 한국어, Italiano, Polskie, Nederlandse, Türkçe, اللغة العربية.

With the Go HAM Texas Method Calculator app, you can customize your workout and calculate your numbers based on your 5-RM lifts. Simply enter your 5RM's into the app and you're good to go.

Other FREE features include:
• Choose your unit of measure between pounds or kilograms
• Easy Navigation. Select your days and swipe through your working and assistance workouts.
• Automatic user-defined rest timer after each set
• Built-in stopwatch to keep track of your rest times
• Warm-Up Sets
• Never forget the set you're in by using the check-boxes that keeps track of your set and progress
• Custom and partial rounding
• Display partial weights (for metric users)
• Partial weights for increments (for metric users)

Other features include:
? Select your Texas Split. Choose either a 3-Day Split or a 4-Day. Both days are fully customizable.
? Backup and Restore your data so you never lose it.
? Export to a spreadsheet to track your progress.
? Create assistance workouts for select or all days.
? Editable and log-able weight and reps during workout.
? Display workout percentages in real-time.
? Customize how you want to deload. Set the weight, reps and sets and you're good to go. You can select the deload to run after a user-defined week or deload selected workouts ONLY.
? Customize how you want to warm-up. Set the weight, reps and sets and you're good to go. You can select all warm-ups to run or select certain workouts to display individually.
? Track your progress at any time within the workout page. View your current daily progress or use the calendar to see what workouts you've done in the past.
? Bar Loading / Plate Calculator
? View your progress weekly using the searchable history database and line graph.
? Color coordinated notes history log. Deload, warm-up and working sets are color coded so you know which history log were performed.
? Bar Loading / Plate Calculator
? No ADS!


Created by Olympic Weightlifting coach Glenn Pendlay and popularized by Mark Rippetoe, the Texas Method is a powerlifting routine that focuses on compound lifts three days a week. A great routine for beginner weightlifters who have around 12-24 months of proper training.

For more information on the Texas Method, please visit:
https://www.t-nation.com/training/texas-method

Do you have any questions, feedback, bugs or suggestions on other workout routines you'd like to see? Feel free to email me. Any correspondent feedback is appreciated.

Look out for the following routines from Go HAM in the near future:
• Go HAM - Starting Strength Calculator
• Go HAM - Madcow 5x5 Calculator
• Go HAM - Stronglifts 5x5 Calculator
• and more!

Disclaimer: Please note that Go HAM Texas Method Calculator is an unofficial application designed to assist you with your workout. It is by no means connected to Mark Rippetoe or Glenn Pendlay themselves.