Stretching, Flexibility and Warm Up Exercises 4.2

When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.

Tight hamstrings? Sore back? Stiff hips? Loosen up, already ! Perform some of these super-effective, easy-to-follow stretches once or twice a day (any time, other than right before a workout), a few days each week, and you'll start feeling the flex benefits in no time.
Stretching correctly will increase your flexibility and reduce the risk of injuries caused by lesions of the connective tissues (such as the periosteum) and other nasty things, it will also correct and improve you posture.


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تمتد وتمارين المرونة
Exercices d'étirement et de flexibilité
Stretching und Flexibilität Übungen
伸展和靈活性練習
스트레칭과 유연성 연습
Ejercicios de estiramiento y flexibilidad
खींचने और लचीलापन व्यायाम
Esercizi di stretching e di flessibilità
ストレッチと柔軟性の練習
Latihan Peregangan Dan Fleksibiliti
Упражнения на растяжку и гибкость
Sträckning och flexibilitetsövningar
การยืดกล้ามเนื้อและการออกกำลังกายแบบยืดหยุ่น
Germe ve Esneklik Egzersizleri